Top 5 ways to improve digestion Before Gym join.
In normal life or in an athlete life food play a big role to stay alive and to be fit. but incomplete digestion of food produces many health-related issues.
In this article, we will learn about the major issues of poor digestion. What will be the possible cure for them?
To get the energy and important micronutrients for body needs is very important.
Our digestive systems break the complex form of food in the simple form and our body absorbs that food. digestive tract absorbs simple food more efficiently.
And fulfill the requirement of the body. if the poor digestion occurs then it should be your first priority to cure the digestion.
Because undigested food comes out from the body in stools. if you are an athlete or a beginner in sport and fitness.
Then poor digestion is your enemy. your goals and task will get affected. if you are also a normal person then you have to improve it.
If the condition has gone worse consult the doctor. In today’s modern world junk and fast food affect our digestive system and make it a major source of many health-related problems.
which can be sometimes improved by to get a balanced diet and some effective methods which we are describing now.
Most of the people suffer from constipation, loose motion, gas and bloating stomach. these are all the symptoms of poor digestion.
How to improve digestion?
Poor digestion can occur by various factors. three factors mostly affect your digestion.
- Low secretion of HCL in the stomach.
- low fiber food.
- low production of enzymes.
1. low secretion of HCL in the stomach
Most people with poor digestion issue are suffering from a low secretion of HCL. if this gastric acid is not secreted in the right amount. key Minerals and proteins could not be absorbed by the body. low gastric Acid or low HCL is a medical condition known as hypochlorhydria.
Some symptoms of hypochlorhydria
- upset stomach.
- skin problem such as acne.
- Leaky gut syndrome.
- Too much growth of bacteria in the small intestine ( SIBO).
So if we make an estimate from the above symptoms. then we can think about how much this can be dangerous for human.
what causes it?
It has also many factors contribute to developing this condition or low stomach acid. factors they may cause stomach acid low production.
- Antacid consumption
- Infection in the stomach.
- Deficiency of zinc.
- Eating too quickly.
- Poor diet
So how can we treat this condition? this depends on causes factor. better is that consult to the doctor and take the right prescription.
2.Deficiency of digestive enzymes
Deficiency of enzymes also affects the digestion. enzymes break down several complex macronutrients in simple or body absorbable form. unusable food or unbreak food come out as a waste product.
Digestive enzymes are protein available in the human body naturally.
Many major but seems like minor problems are a result of enzyme deficiency Like : –
- Muscle loss or no muscle gain without absorbing the complete protein from meals.
- Weakness without absorbing multivitamins and minerals.
- Quik tiredness.
- Chronic fatigue and pain.
- Constipation, bloating and gas.
- Low immunity.
- Malnutrition and often invite other health issues.
- Irritable bowel syndrome (IBS) in most people.
- Acid reflux.
5 steps to improve digestion
These 5 steps or strategy should be applied by every gym beginner.these are all boost your digestion.
Ginger is a herb or Spice which used in cooking food. but it has some very essential properties. such as anti-inflammatory. By this property, you reduce the inflammation from low stomach acid. Ginger is also used in other gastrointestinal disorders.
2. Fermented vegetables
Eating fermented veggies such as pickles help in improving stomach acid levels. fermented vegetables improve overall digestion health. veggies contain probiotics and probiotics essential for digestion.
3. Balance diet
balance diet we know for Healthy lifestyle it is necessary to follow a balanced diet. a balanced diet contains approx every essential nutrient for the body in the right amount. avoid fast food and junk foods. a balanced diet also helps in improving gastric acid production and secretion. It also treats the overall digestive system.
4. Chew completely
our actual digestion is started from ingesting the food in the mouth. it is necessary to chew the food completely. It Breaks down the food and adds salivary amylase and enzyme of saliva. it stimulates gut nerves to secrete gastric acid.
5.Increase fiber consumption
fiber has not digested the food and also can’t digestible. Then what is the use of fiber? It smooths the bowel movement and makes feces bulky.
Add fiber-rich foods in your diet.
Several steps that you can take to treat the deficiency of enzymes.
You can take digestive enzymes pills. which you can buy on any health or Medical Store.you can take several foods or fruits. which naturally contains digestive enzymes.
According to survey conduct in 2013. Almost three fourth of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain.
But you may be able to have your cake and find relief too. As the ranks of the bloated swell, people are taking a commensurate interest in supplemental digestive enzymes.
We recommend :
Some enzyme rich foods
- Pineapple (the group of enzyme bromelain)
- Papaya (papain)
- Mango (Amylase)
- Bananas (enzyme amylase and glucosidase).
- Honey ( Ditase, amylase, invertase, and protease).
- Avocado (enzyme lipase).
If you have any other critical condition about digestion. then consult to the doctor.
if your digestion not working correctly. then all of your exercising goals are waste.
I hope this article helps you. If you have any digestion problem tell us your digestion problem in a comment. So that we estimate which digestion problem is trending in the world.