Cable standing hip abductors

abduction

This exercise targets the hip abductors muscle group. muscles affected by this is gluteus medius, gluteus minimus, tensor fasciate.  this is an isolation exercise.   Step  1: find a low cable Pulley machine attached the strap to the ankle according to the figure. Step  2: set a lightweight, means weight according to your strength.   …

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Cable hip adduction

Cable hip adduction is an isolation exercise for adductor Magnus,  adductor longus, and adductor brevis.   Step1:  take or set the weight according to your strength in low cable Pulley machine.   Step 2: attached the strap to the ankle according to the figure. Step 3:  keep the legs straight take hand support to stay …

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Standing calves raises

calf raises

To targetting the calve muscles. calves raises perform.   Step 1: stand on the  padder of the calf raises machine.   Step 2: tight your core. the distance between feets slightly less to the shoulder width place the pads on the shoulder as according to shown in the figure.   Step 3:   now raise the …

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Seated calves raises

Step 1:  sit on the machine take the weight according to your strength and place the feet on the peddar toes pointing  as you like.   Step 2: set the peds on the lowest part of the thigh near to the knees.   Step 3: raise the Heels slowly as up as possible. feel the …

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