Chest muscles

chest muscles

 Chest muscles chest of the human being is made up of two muscles so we can say that chest muscles are classified into parts which are. Pectorial major. Pectorial minor. Pectorial major This is the large muscle of our chest. it is fan-shaped muscle the bulk of chest …

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Decline bench press

This is a very effective exercise for lower chest in some cases lower chest is not well developed so let’s develop it.   Step 1: lie down on the decline bench make your core tight, chest up,   retract your shoulder blades, make a slight arc in the lower back. the barbell should be in front …

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