Nutrition

Carbohydrates-Types,advantages and disadvantages

carbs

Carbohydrate is a macronutrient. it is used throughout the body in myriad functions. carbohydrates are the metabolic energy fuel for some cells such as red blood cells and nerve cells. carbohydrates also provide energy to the skeletal muscles, especially exercising muscles. carbohydrates are several types. Types of carbohydrates Monosaccharides Oligosaccharides Polysaccharides Starch Fiber Glycogen Monosaccharides: it …

Carbohydrates-Types,advantages and disadvantages Read More »